Celebrate Bird LA Day at Veda Yoga with a meditative yoga sequence set to bird soundscapes. The class will feature a light, easy flow to warm up the body before moving into restorative/yin poses. Class will end with a brief meditation to focus on the melodic vibrations of various bird songs.
Instructor David Ezekiel Schlais has taught yoga and meditation throughout Los Angeles since 2011 and is 300-RYS certified through trainings with Rod Stryker, Travis Eliot and Rudy Mettia. David also serve as the Director of Strategy and Development for the UCLA Institute of the Environment and Sustainability.